1 tablespoon olive oil
1 small onion, diced
2 garlic cloves, minced
course salt and ground pepper
2 zucchini (about a pound total) halved lengthwise and thinly sliced crosswise
2 carrots, thinly sliced
I tablespoon chili powder
1 teaspoon ground cumin
2 19 0z cans black beans drained and rinsed
1 28 oz can crushed tomatoes
1 package frozen corn kernels
In a 5 quart dutch oven or heavy pot, heat oil over medium high. Add onion and garlic, season with salt and pepper. Cook stirring occasionally, until beginning to soften, about 4 minutes. And zucchini, carrots, chili powder, and cumin. Cook stirring occasionally, until carrots are crisp tender, 56-8 minutes. Add beans, tomatoes, corn, and 1 cup water. Simmer until slightly thickened and carrots are soft, 8-10 minutes more. Top with your favorite chili toppings.
I served it with sour cream shredded cheeses and corn muffins on the side. It was very filling. Sam ate a couple bites. I was expecting him to eat none. So we'll says its a keeper.
In other news, I finished a hat for my husby. It took two tries, but now its perfect. I think it's my turn. And perhaps the baby would like one two.
This recipe sounds yummy. I make one very similar- it has quinoa in it. Fall food is so comforting.
ReplyDeleteyes, good post! I've been wanting one like this.
ReplyDeletea big 'way to go' with all of the knitting projects. I'm sure I'm much slower than you.
I really not quick yet but I'm trying to get there. I knit a blanket for the baby and it took me a month. But it was constant practice.The hats are much less work.
ReplyDeletehey, I didn't mean for it to sound like I was waiting for a good post. I meant to say 'yes, good recipe!. haha, major error.
ReplyDeleteI hardly thought that. But thanks for the clarification. ;)
ReplyDeleteThis is simmering on my stove right now and my ktichen smells heavenly! Thank you for sharing.
ReplyDeleteVegetarian hmmm.... I got a new coat that I will show you tomorrow. I want to try this chili I think I might make it tomorrow and give some feedback. Well done on the hat. Where's a picture?
ReplyDeleteOh I'm glad to hear you tried it Mel, I hope you like it as much as we did.
ReplyDeleteI just felt healthy that so many veggies were being consumed at one time. I don't get too many of those in regularly.
Lexis, Even hungry husbands in need of meat approve. Do try it.
What picture are you looking for?